FRUITS AND VEGETABLES MOST HELPFUL

Most people, especially men, do not like fruits and vegetables. I think personally, vegetables and fruit that feels almost like a wet synthetic plastic that can be chewed with a slightly sweet taste. Apart from the taste is not exciting, no one can deny the benefits of vegetables and fruits for our health. In another article on how to lose weight I mentioned in one of its points that consume more fruits and vegetables also is a good method to use in the diet.

fruits and vegetables most useful by the quadrilateral

1. Benefits of Avocados

Avocados are one of the most fruit good for digestion and restore the stability of your blood circulation. It’s also not so bad, thus becoming one of the leading fruit juices lot of fans even though for some people it looks like snot juice. Besides the ridiculous appearance, avocado actually this is one of the most fruit contains a lot of vitamins. If described in detail, avocado fat consists of 20% organic and 75% of which 10% water in it contains a lot of minerals. Not to mention when talking about vitamins contained, this aplukat almost consisting of vitamin selenglap alphabet. One avocado contains vitamins A, B, B2, B3 and vitamin C.

Because of its sweet taste, the avocado is highly recommended as the first fruits given to children who are difficult to eat fruits and vegetables to prevent children from trauma as a result fruit sour taste of certain fruits.

In the presentation avocado is a type of fruit that can be taken apart without any mixture. But the benefits of avocado you can maximize by mixing it with vegetable salad. But the avocado is not the kind of fruit that you can consume in large numbers per day. For a healthy level and size, should not you eat the avocado fruit over a fruit every day. Avocado is a fruit that is consumed for the people who have cholesterol problems.

2. Benefits of Broccoli

Broccoli is one of the vegetables that are best for your digestive system, and that is why broccoli is one of the vegetables most recommended for those who are on a diet to lose weight. Broccoli is a vegetable that you can eat raw (of course after washed) and can be paired with other foods as vegetables fresh vegetables.

Although it is more often presented in small pieces, broccoli is a vegetable very rich in healthy for the human body. Broccoli contains phosphorus, sulfur and potassium. These vegetables have 89% water content in it as well as fats and carbohydrates are very low. In this frizzy vegetables also contained vitamin A which is needed by your body.

Broccoli is rich in potassium, phosphorus, and sulfur. The composition is made up of 90% water-carb and low fat. It also contained vitamin A. Broccoli is a good body cleanser and can lose weight. These vegetables are delicious eaten raw, either in the form of salad or salad.

3. Benefits of Apples

For most people who do not like to eat fruit, the apple is one of the fruits of the most plausible than others. Those who do not like but was forced to get used to eating fruit usually favored for the health of the apple as the fruit menu choices. It is not wrong, because the apple is one type of fruit that is rich in healthy for your body, as well as the taste is ‘intolerable’.

In any apples are iron and magnesium. There was also a potassium can keep your digestive health, as well as the contents in the other are also needed such as potassium, chlorine, sodium and sulfur. Speaking of vitamins contained, an apple can give you vitamin A, vitamin B, vitamin C and vitamin G.

Apples have greater benefits for the body more than most people realize. Apple is a fruit that is good for the digestion so called ‘fruit body cleanser’. Abortion worked actively for your digestion, and also work to help cure the inflammation that occurs in the body. The apple is a fruit that you can eat every day with the maximum number of 3-4 pieces per day. The benefits of apples to the maximum you can get if you get used to eating apples regularly at least one fruit every day.

4. Benefits of Vegetables Cabbage

Kale is one vegetable that is rich in benefits for the human body. At cabbage are calcium, iron and chlorine. Speaking of vitamins, cabbage vegetables can give you vitamin A, vitamin B, vitamin C, vitamin G and vitamin U. A study at Stanford University found that cabbage can help heal ulcers that occur in the abdomen. The content contained in cabbage can be beneficial for patients with ulcers, especially Vitamin U. Vitamin U contained in cabbage only can you get by drinking the juice of these vegetables.

Cabbage can be eaten separately from other foods, although this is not commonly served. Good cabbage mixed into soups, or be in addition to the vegetables fresh vegetables. But please be careful, because the combination of cabbage and salt can cause problems in your digestive system.

In the cabbage are chlorine, calcium, and iron. Cabbage is also rich in vitamins A, B, C, G and U. Dr. Chaney of the faculty of Medicine, Stanford University states that vitamin U contained in cabbage can cure stomach ulcers. This vitamin can be obtained by drinking cabbage juice. However, if cabbage mixed with salt will interfere with digestion.

5. Benefits Cucumber

Cucumbers are not some kind of vegetables that are rarely found in the dining-Indonesian specialties. Various types of food fried and grilled vegetables are usually equipped with Indonesia which is also to include a few slices of cucumber in it. But many also underestimate the benefits of cucumber, and many who did not like the taste. Personally, I actually feel uncomfortable eating cucumbers, especially since the time of issuance of cucumber seeds still in exactly the same form when eaten. And this is strange …

Cucumber is a vegetable that is rich in nutrients. The vitamins contained in it, including vitamin A, vitamin B and vitamin C. Other content available on cucumbers including iron, silicon, chlorine, potassium and magnesium.

Cucumber also is a vegetable that is rich in benefits. Cucumber is one type of vegetable that can help cure rheumatism sufferers. In addition, cucumber also can expedite the disposal of urine. That said, cucumbers also is a vegetable that can thicken and accelerate hair growth. This may be because the cucumber contains sulfur and silicon, which with the help of some other fruit may be a factor contributing to the growth of hair. This theory has never been truly ascertained. But I had three best friends and bushy hair, which just so happens that likes to eat cucumber. Feather hair growth and it is probably the influence of cucumber or perhaps because they are of Indian descent …

6. Benefits of Lemon

Lemon is a fruit rich in vitamin C. When the flu, lemon is a good choice to again increase the body’s resistance to disease (but this has not been proven by the bird flu or swine flu). But it is true, lemon fruit is good to eat people who are suffering from disease due to the collapse of the immune system. This may be one reason why lemon fruit is the most widely taken of people while visiting patients in the hospital. In addition because it is good to increase endurance, lemon also is the most widely sold fruit.

7. Benefits of Onions, Garlic and Onions

I actually doubt whether the onion, garlic and onions as vegetables or fruit. But because all three have obviously does not include meat, so let’s just say they are classified into vegetable or fruit. Moreover, I am here not to argue about the classification of onions, but to write its merits alone …

Of the three types of onions, two of which have the same benefits. Onions and shallots have a launch and maximize the benefits for your digestive system. In both types of garlic also contains vitamin A, vitamin B, vitamin C and vitamin G. In addition, the fruit / vegetable (whichever way!) Are more often used as a food seasoning, many also contain other substances in it which could be useful for the body. These substances include iodine, magnesium, iron, fosfot, potassium, calcium and sulfur. This is remarkable given the size of both types of onions are also relatively small compared to the vegetable / fruit to another.

While garlic pick the benefits that a little amount is different from the shallots and onions. You’ve heard that too much eating garlic can bring body odor? Many people who think this is just a myth, but it could actually make you remove garlic odor. It’s possible that garlic contains a very strong ether to be able to melt the accumulation of fat in the body and also destroy toxins and then throw it through the pores of your skin. Yes, into the pores of your skin.

Garlic also has more benefits that are not widely known. For example, one of the benefits of garlic is a remedy for those who suffered from dysentery. Garlic juice is also highly recommended to be taken by those who suffer from high blood pressure. Not to mention the benefits of garlic for your digestive system. Bawan This white has a major role in the issue of killing germs and parasites that are wallowing in your intestines. Seeing the small size, you certainly do not think garlic would have a huge benefit, right? I also did not before writing this …

8. Benefits of Spinach

I think the benefits of spinach for us is no longer a secret. Spinach can provide immeasurable strength to humans. When consumed, spinach can provide extra strength and the power flowing to all parts of the body, particularly the hands and feet. But the benefits of spinach can not be obtained from all kinds of spinach. Spinach give this power only in an instant spinach produced in cans, and its production is devoted to seafarers. Of course, this fact can only be found in a series of cartoons Popeye the Sailor Man.

In fact, need not be specialized in one paragraph, but my people are too sarcastic where the phrase “The benefits of spinach on Popeye the Sailor Man series was crap” would not adequately describe my annoyance. Naturally I was upset. I am one of the few Indonesian child who spent his childhood eating spinach to get strength Popeye. It’s a series that does not educate …

Sorry if it was ngalur-chat. Speaking of the real benefits of spinach, spinach is a vegetable that had a major influence in the treatment of constipation. By eating spinach 1 liter only, one or two days of your constipation will subside. In the syauran spinach contained sodium, phosphorus, iron, magnesium, sulfur and Zodium. Spinach also is a vegetable which contains many vitamins, such as vitamin A, vitamin B, vitamin C, vitamin E and vitamin G. In addition, spinach is also very useful for those who hated thrush, because spinach can prevent tooth and gum disease ,

9. Benefits of Papaya

Papaya once adalaha one of the fruits are easily available. But this time, especially in big cities, papaya no longer be obtained as easily as a decade ago. Papaya is a fruit that is good for the skin and digestion, coupled with the sweet taste makes it also became one of the favorite fruits for women. No one did, because papaya is very much contains vitamins and other substances that are useful for lightening skin.

One of the advantages of papaya fruit is tasted liked by children. So if you have a family and you have a child that is difficult to eat then you can provide an alternative papaya as the intake. Papaya contains many vitamins and minerals that can help increase the body’s metabolism of children, although it is strongly recommended to intersperse with the staple food intake shortly thereafter.

In addition, the green papaya also contain that can help cure ulcers in the stomach in a short time. Large papaya is also beneficial for digestion, especially papaya is still green, because it contains a substance called papain. If you still can find papaya easily, then it is advisable to consume papaya every day even though the amount is not too much. Besides giving you the benefits of fiber foods the body needs in the process of losing weight, papaya fruit is also beneficial to maintain viscosity levels in the blood.

10. Tomato Benefits

It also is one of women’s favorite fruit, especially if presented in the form of juice. But according to a small survey I did, 10 of the 10 men assume that tomato juice is the juice with the look and taste of the most ‘scary’. This of course if we only talk about taste. But tomatoes actually have a lot of content that maximizes the body’s metabolism so it is advisable to consume a lot of those who are in a diet program.

Speaking of content, tomatoes are rich in body needs including iron, chlorine, calcium, iodine, phosphorus, amino acids, sulfur and sodium. Parents are strongly advised to familiarize her son to eat tomatoes because many nutrients they need for growth and development and also to maintain their endurance. Tomato fruit contains vitamins include vitamin A, vitamin B, vitamin C, and vitamin G.

The tomatoes can be used as a complement to vegetable foods such as fresh vegetables, but also can be eaten separately. Tomatoes are highly recommended to be consumed in a raw state or processed / cooked first. Some experts said that the tomatoes consumed in the state already cooked can cause hardening which then lead to disturbances in the kidneys and bladder, especially when also served with sugar mixture. How to prepare and serve tomatoes you should note carefully so that you can maximize the benefits of tomatoes without causing other health problems.

11. Benefits of Pineapple

As with other fruits, pineapples also have a lot of content that are beneficial for the body. But it is said, young pineapple consume too much can be fatal to fetuses as young as 3 months down. Young pineapple then used prospective parents irresponsible as prescription abortion. Certainty about the benefits of this one yet I am sure the truth. For now, let us focus on the good benefits of pineapple alone.

Pineapple fruit is also rich in levels balanced which can nourish the body. As for the content of pineapple, among others, potassium, sodium, mangnesium, calcium, iodine, iron, chlorine, phosphorus, and sulfur. Pineapple indeed is one of the fruits that many mengadung minerals. Vitamins are present in pineapple is almost the same as the vitamins contained in tomatoes, including vitamin A, vitamin B, vitamin C, and vitamin G. Basically, the benefits of pineapple is not so much different from the benefits that you can get from tomatoes, ie digestion and brighten the skin. But in substance artifacts pineapple enzyme called bromelani yeast that can be useful for your body as an anti-inflammatory. But the benefits that one can get from pineapple fruit if consumed without cooking first.

12. Benefits of Watermelon

Watermelon is one of the favorite pieces of the right is consumed in the summer / dry. Watermelon is a fruit of course also the right was taken while traveling to the beach. This is because 95% of watermelon is water, which is very useful to treat dehydration. Watermelon is one of a kind pieces that are acceptable to all ages and all genders, of course with the above comparison tomatoes bleh …

In addition, the melon is also good for digestion because it also is one of the most easily digested fruits, especially when consumed with other foods. Part watermelon is beneficial for your body is not just flesh, skin and even inside also has benefits for the body because it is rich in mineral content. The inner skin of watermelon contains enzymes and chlorophyll, and that is why the inner skin of the watermelon should also be included when processing watermelon juice in juice form.

In his own flesh watermelons are also many other minerals content is no less important benefits for the body. The mineral content include phosphorus, magnesium and potassium. As with other fruits, watermelon is also rich in vitamins so it’s good to be consumed by all ages. Vitamins contained in fruit semangaka include vitamin A, vitamin B, vitamin B2, and vitamin C. The strength of this watermelon benefit lies in its ability to maximize the performance of indigestion, that’s why watermelon is good for consumption for those who are in agenda lose weight . Even the inner skin of the watermelon can be useful for cleaning the kidneys.

13. Benefits of Soybeans

Soybeans in fact is one food that become the highest protein supplier for you. When compared with the protein levels in beef, which reached 18%, soya beans give you protein at levels of 34%. In addition, soybeans also contain carbohydrates that can be absorbed by the body for energy is then used in the activity. Soybeans also contain fat and water are of course also needed by your body, but with a relatively low level.

Soy beans not only gives you protein, but also gives you good nutrition because it contains a lot of vitamins in it. The vitamin content in soybeans include vitamin A, vitamin B1, and vitamin F.

Vitamin F is itself has a great benefit especially for metabolic system in the body. Vitamin F also assist in the distribution of oxygen delivered by the blood to all vital organs, to every tissue and every cell in your body. Soybeans are also many benefits for the skin, maximizing the function of blood clotting in the body, as well as support functions and performance of lubrication to all the cells in your body. And the good news, our country is very rich in soya beans that have great benefits for the body until whenever it feels this so we do not need to colonize other countries to get soybeans.

If many say that tofu and tempeh good for your health, it’s true. But when described, the benefits you can get from soybeans was four times greater than the benefit to know, as well as two times greater than the benefits of tempeh. In addition to the benefits that I mentioned above, soya beans may also help control cholesterol levels in the blood, play an important role in the prevention of heart disease, help you avoid high blood pressure, and also plays an important role in the prevention of hardening of the arteries. With protein and nutrients such as these, soybeans certainly good once you consume in your diet program.

14. Benefits of Carrots

We often hear that carrots are good food for the eyes. I even often fed carrots as a child that he let me not be too quick wear glasses when I grow up. Whether because of the effect of carrot or because they are lazy to read, wrestle with the screen 14 hours a day since 2006 until today, I still do not need glasses, and did not even feel I have a vision problem at all. Well, in spite of it all, carrots indeed are the food products like vitamins and good for consumption all ages.

Speaking of vitamins, carrots dominated vitamin A. But that does not mean that carrots can only supply you with vitamin A alone. In addition, other vitamins contained in carrots include vitamin B, vitamin C, vitamin D, vitamin E, vitamin G and vitamin K. In addition, carrots also contain a lot of minerals needed by the body, Call it chlorine, sulfur and phosphorus. Not only that, carrots are one of the world’s largest supplier of calcium plants. Half a liter of carrot juice a day is recommended to be given to children who are still in its infancy. Because the natural calcium given in half a liter of carrot juice is still far greater than the concentration of calcium in the calcium supplement tablets for children.

Carrots is also efficacious to prevent you from eye infections. But the benefits of carrots not only there. Carrots are also a big influence in the healing of ulcers, prevent you from getting infected, and was instrumental in the launch of adrenaline. The benefits of carrot juice that you can feel is to provide freshness to your body when starting the activity.

Not all people like to consume vegetables and fruits. Unfortunately, eating vegetables and fruits also is an obligation for those who want to start a healthy lifestyle to lose weight. In the above I rincikan the benefits of the fruit of the easiest you get everyday. With hope, you do not need feeding yourself with the same fruit that is not also you enjoy every day just for the sake of your diet program. A menu of fruits and vegetables can be changed so as not to get bored, too so you can get the maximum benefit from each of the vegetables and the fruits. We return again to the next discussion about lose weight.


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